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 Any tips for some one who has recently taken up running?

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slice2020



Posts : 138
Join date : 2011-07-06

PostSubject: Any tips for some one who has recently taken up running?   Fri Sep 14, 2012 12:22 am

Any tips for some one who has recently taken up running?
I took up running about a month ago because I would like to try and get fitter and lose a little weight. At the moment I am going at least once a week, either in the countryside or in the gym. However I feel I am not doing enough so I am planning on going more often. I have noticed that I am slowly been able to run further than I could before, but apart from that it's making little difference. Any tips on running and getting fitter would be great.
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running Colorado
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